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Quick test for Anxiety Disorder

Anxiety is a natural function that helps us stay alert, avoid danger, or prepare for potential threats. While everyone experiences anxiety, these signals can become excessive in people with anxiety disorders, causing them to feel anxious or fearful about things that are not actually dangerous and interfering with daily life.

Answer the questions below to better understand your situation.

Anxiety

Click here to read more about Anxiety and mental health in Japan.

How anxious do you feel when you …

1. 
Have to make a phone call out in public?

2. 
Participate in group activities?

3. 
Eat in a public space?

4. 
Are out drinking with others, in a public space, such as a bar?

5. 
Are talking to a person in authority?

6. 
Have to speak in front of an audience?

7. 
Work/study in the presence of other people?

8. 
Write something down, while being watched?

9. 
Are talking to someone you don't know very well?

10. 
Have to call someone you don't know very well?

11. 
Meet someone for the first time?

12. 
Are going to a party?

13. 
Have to enter a room full of people already seated and waiting?

14. 
Need to attract someone's attention, such as a waiter?

15. 
Want to express your opinion at a meeting?

16. 
Are taking a test?

17. 
Have to use a public bathroom?

18. 
Need to make a report in front of your peers?

19. 
Want to invite a person to something?

20. 
Need to return something to the store?

21. 
Are hosting a party?

22. 
Need to resist a pushy salesman?

※ Please note that the results of this test is not an official diagnosis.

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