The holiday season can bring about a unique set of challenges, and for many expatriates in Tokyo, maintaining your mental health can be rather difficult. It’s easy to feel homesick when you’re so far away from your familiar support networks, making the need for accessible mental health services crucial during the holiday season.

There are a few methods you can take to avoid these feelings such as setting realistic expectations for the holiday season, spending time with supportive and caring people, and looking towards the future with optimism.

At Roppongi Clinic, our English-speaking psychiatrists understand the complexities of holiday depression and stress that individuals may face. Remember, we’re open on all public holidays (excluding New Year’s Day) and weekends. Take advantage of our same-day booking option and benefit from our acceptance of national health insurance. Your journey to mental well-being is important, and we’re honored to be part of it.

If you’re concerned about your mental health, please note that we offer a multitude of English-language Screening Tests that check for symptoms of mental illnesses like depression, adjustment disorder, anxiety, alcohol dependency, and ADHD. If the results of any one of these tests leave you feeling concerned, a good first step towards recovery is booking an appointment with a counselor or psychiatrist at our clinic.

For more information, please visit our English Homepage.