PTSD: Post-Traumatic Stress Disorder is often associated with war veterans; 

Veterans may carry memories of combat, loud noises, and life-threatening moments that resurface without warning. Flashbacks, nightmares, and sudden fear can linger long after the battlefield has been left behind.

However, there’s a broad scope of people that can experience PTSD in life. Many people experience PTSD from short term stress such as natural disasters and medical trauma or simply being too overwhelmed by long term stress such as bullying and emotional neglect. 

Living in Japan, especially if you’re away from your home country or family can make it harder to cope with your pre-existing PTSD symptoms. The pressure to remain composed, asking for help in another language, and the tendency to keep harmony over personal vulnerability all contribute to silent suffering.

Recent events like the rise in global conflicts can also reactivate old fearful memories. Even if you’re far away, your heart and body might respond as if it’s happening right next to you.

If these feelings have lasted more than two weeks, or are affecting your daily life in any way, it’s sensible to seek support.

Our clinic offers a safe, welcoming, friendly, and multilingual space for you to talk about what’s on your mind openly and without judgment. Our multilingual psychiatrists, psychologists and support staff can help you navigate your journey of mental care on a foreign land.

Today, June 27th is PTSD Awareness Day, let’s remind each other: Trauma doesn’t always leave physical scars. With professional help, they can be healed.